Author: Dr. Michael Mosley
Brand: Short Books Ltd
Overview:Fast 800 Keto by Dr. Michael Mosley is a bestselling guide that combines keto dieting with intermittent fasting to help you lose weight quickly, safely, and sustainably.
Featured on Channel 4's 'Lose a Stone in 21 Days', this book explains how switching your metabolism from burning sugar to burning fat can lead to significant health benefits.
Unlike traditional keto diets, this approach is more effective and easier to stick to, thanks to its flexible three-step program.
It includes delicious Mediterranean-style recipes, simple menus, and all the tools needed to shed stubborn fat and improve overall health, based on the latest scientific research.