Author: Mimi Spencer
Brand: Short Books Ltd
The Fast Beach Diet by Mimi Spencer is an enhanced follow-up to the bestselling Fast Diet, designed to give your 5:2 lifestyle a summer boost. This book provides a structured 6-week plan to help you lose up to 2 pounds per week, along with practical tips, tricks, and motivation to stay on track.
Key features include:
A clear 6-week fat loss plan
Tips and tricks for fasting days and non-fasting days
Habit-busting ideas to jumpstart progress
A new HIIT exercise program that takes just five minutes a day to boost fitness and fat loss
30 calorie-counted summer recipes, meal plans, and food/exercise trackers
Support and motivation to keep you motivated for life
Think of it as a boot camp for your 5:2 journey, perfect for anyone aiming for better health, weight loss, or fitness, whether preparing for a bikini or simply seeking a healthier lifestyle.