Author: Joe Wicks, published by Pan Macmillan
Focuses on a sustainable, effective approach to fat loss and healthy living
Features 100 new delicious recipes, including quick, easy-to-make meals and snacks in 15 minutes or less
Includes five fast, efficient HIIT workouts to boost fat loss and fitness
Offers a variety of recipes: reduced-carb, post-workout, snacks, and sweet treats like Steak Taco with Lime Salsa, Lamb Kofte Tagine, and Veggie Super Bowl
Provides sample weekly plans to help with meal prep and consistent healthy eating
Aims to motivate those tired of restrictive diets and seeking lasting results
Joe Wicks has a large social media following and his books have won major awards, including platinum and gold at the Specsavers Nielsen Book Awards
His previous books, including the bestselling "Lean in 15: The Shift Plan," have helped millions achieve a leaner, fitter lifestyle
Encourages readers to start their health and fitness journey today with The Body Coach