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The PMA Method: Stronger, Leaner, Fitter in 14 days...
Author: Faisal Abdalla
Brand: Octopus
Eat, Sleep, PMA, Train, Repeat is a motivational fitness book by Faisal Abdalla, also known as 'Mr PMA', a renowned trainer who has worked with celebrities like Ellie Goulding, Harry Styles, and Jorja Smith. Faisal emphasizes three simple rules for feeling and looking great: eating well, training hard, and maintaining a positive mental attitude.
This book offers a comprehensive approach to transforming your body and mindset, featuring interactive workout routines that you can do at home or in the gym, alongside Faisal via a Shazam option.
It includes 50 delicious recipes, such as turmeric coconut scrambled eggs and Thai-style burgers, with healthy alternatives and themed recipes like #FaisalFakeaway and #MeatFreeMonday.
Additionally, the book provides 12 workout programs, a 14-day reset guide for body and mind, and tips to unlock your PMA.
Whether you're a beginner or experienced, Faisal's approach inspires you to take small steps that lead to big changes, helping you become a better, stronger, and more positive version of yourself.
Brand: Octopus
Eat, Sleep, PMA, Train, Repeat is a motivational fitness book by Faisal Abdalla, also known as 'Mr PMA', a renowned trainer who has worked with celebrities like Ellie Goulding, Harry Styles, and Jorja Smith. Faisal emphasizes three simple rules for feeling and looking great: eating well, training hard, and maintaining a positive mental attitude.
This book offers a comprehensive approach to transforming your body and mindset, featuring interactive workout routines that you can do at home or in the gym, alongside Faisal via a Shazam option.
It includes 50 delicious recipes, such as turmeric coconut scrambled eggs and Thai-style burgers, with healthy alternatives and themed recipes like #FaisalFakeaway and #MeatFreeMonday.
Additionally, the book provides 12 workout programs, a 14-day reset guide for body and mind, and tips to unlock your PMA.
Whether you're a beginner or experienced, Faisal's approach inspires you to take small steps that lead to big changes, helping you become a better, stronger, and more positive version of yourself.
| Brand: | Books |
| SKU: | 9781912023370 |
| Store: | Ciel |
| Brand: | Books |
| SKU: | 9781912023370 |
| Store: | Ciel |
