Author: Gundry, MD, Dr. Steven R
Brand: Harper Wave
A groundbreaking addition to the New York Times bestselling Plant Paradox series
Provides a definitive guide to the gut microbiome and its critical role in health
Explains how trillions of microorganisms in our guts, mouths, and skin influence every aspect of our physical and mental well-being
Emphasizes that we are home to these microbes, and protecting them is essential for health
Highlights the scientific truth that "all disease begins in the gut," echoing Hippocrates
Details how an imbalanced microbiome can impact immunity, hormones, mental health, longevity, and increase risks for autoimmune, cardiovascular, neurodegenerative diseases, arthritis, diabetes, and cancer
Offers hope that healing is possible by treating our microbiome properly
Shares new research, an eating plan with food lists and recipes to heal and rebalance the microbiome
Provides tools to repair health and reclaim vitality
Written in Dr. Gundry’s warm, authoritative voice, guiding readers to optimize gut health and overall well-being