Authors: Patrick Holford and Jerome Burne
Brand: Little, Brown and Company UK
The Hybrid Diet offers a practical and science-based approach to achieving a healthy weight and reducing the risk of chronic diseases such as diabetes, heart disease, cancer, and dementia.
The book explains how the human body can burn both glucose from carbohydrates and ketones from fat, and provides guidance on how to effectively switch between these fuel sources.
Drawing on the latest research, Holford and Burne present a balanced, sustainable diet that combines low-carb, high-fat principles with flexibility, making it easier to stick to than traditional low-carb diets. They share insights on how this approach can improve health, boost athletic performance, and promote longevity, all grounded in rigorous science and practical advice.