Author: Jorge Cruise, Jason Fung
Brand: Ballantine Books
A guide to activating your weight-loss autopilot through simple intermittent fasting
Teaches how timing of eating is as important as what you eat for effective weight loss
Builds on the scientifically supported but challenging day-on, day-off fasting method
Introduces a masterplan that simplifies your schedule and reduces between-meal hunger
Divides each day into two easy-to-remember zones:
A 16-hour "burn zone" (semi-fasting during evening and overnight)
An 8-hour "boost zone" (eating window)
Includes "bumper foods" that can be eaten anytime to keep you full and aid fat burning
Ensures you never feel hungry by avoiding full fasting
Backed by the latest research and client success stories
The Cruise Control Diet offers a practical, sustainable approach to achieving dramatic weight-loss results