Author: Ian Smith
Brand: St. Martin's Press
Eat Clean, Get Lean! by Ian Smith is a straightforward and effective guide to losing weight by returning to the basics of healthy eating and active living.
As the bestselling author of SHRED and The Clean 20, Dr. Ian Smith shares his proven approach to achieving your fitness goals in a modern world that’s often disconnected from real food and optimal movement.
This book emphasizes the power of intermittent fasting to help you discover your ideal eating schedule. It features 30 fresh, real foods that can be combined endlessly for meals and snacks, making clean eating simple and enjoyable. A detailed 30-day diet plan provides clear guidance on what to eat, with plenty of options to keep it interesting.
In addition, Eat Clean, Get Lean! offers customized exercise plans suitable for all fitness levels—designed to energize rather than exhaust—and aims to help you shed up to 15 pounds in just 30 days. Whether you're looking to drop weight, improve your health, or develop sustainable habits, this book provides practical tools to transform your lifestyle.