Author: Fearne Cotton
Brand: Orion
Overview:Calm by Fearne Cotton explores the nature of calmness as a feeling rather than just a thought.
Fearne describes calm as a stillness that allows for openness and awareness amidst the noise of modern life. In today's fast-paced world filled with pressures from media, work, and social influences, many people seek peace and silence.
This book is Fearne's heartfelt mission to help readers find simple ways to move from stress to calm.
It includes expert advice, heartfelt conversations, easy activities, and personal stories that remind us that calm is always within us — we just need to find our way back to it.