Author: Summersdale Publishers
Brand: Summersdale
Overview:Calm Monsters is a vibrant and engaging activity book designed for children aged 4-7 to help them feel calm and happy.
Using techniques from child psychotherapists, such as mindfulness meditation and cognitive behavioural therapy (CBT), the book offers simple exercises to manage difficult feelings and promote relaxation. Activities include pressing a magical pause button, drawing feelings as animals, singing worries away, and more.
Part of the My Healthy Mind series by Vie, this thoughtfully peer-reviewed book features explainers for children’s questions, making it a helpful tool for parents and caregivers to support young children’s emotional well-being in a fun and accessible way.