Author: Liz Earle
Brand: Yellow Kite
A Better Second Half by Liz Earle is a empowering guide to optimizing health and well-being in midlife and beyond.
Drawing on her extensive experience, Earle offers evidence-based advice on how to future-proof your physical, mental, and emotional health.
The book addresses the unique challenges faced by midlife women and provides practical strategies to reclaim control over your health, dispelling fads and online noise.
Covering topics like the gut-brain axis, nutri-genomics, high-intensity weight training, low-carb diets, and biohacking, Liz Earle shares her insights to help you live well, age gracefully, and embrace your second half with vitality and hope.