Author: Naomi Whittel
Brand: Houghton Mifflin Harcourt
Glow15 by Naomi Whittel is a bestseller that offers a comprehensive lifestyle plan rooted in the science of autophagy—the body's natural process of detoxing, recycling, and repairing cells.
Designed to help women look and feel younger, this 15-day program aims to promote weight loss, glowing skin, and increased energy.
Drawing from her global travels—from spice markets in India to farms in Japan and vineyards in France—Whittel shares insights from top scientists, MDs, dermatologists, and fitness experts.
The book provides practical, step-by-step guidance across various areas:
Diet: Combines intermittent fasting and protein cycling (IFPC) to shed pounds and reduce wrinkles
Energy: Recipes for autophagy-activating ketogenic teas to boost metabolism
Exercise: Tips to do less and get more from workouts
Sleep: Personalized routines based on your sleep type
Beauty: Cutting-edge ingredients and treatments for a radiant glow
Included are over 50 delicious recipes, illustrated exercises you can do at home, and Whittel’s personal hacks for defying aging. This book empowers readers to harness the power of autophagy to transform their health and appearance naturally.