Author: Dr. Jack Mosley, published by Octopus Publishing Group
SUNDAY TIMES BESTSELLER, May 2025
Titled "The Complete Guide to the Weight-Loss Revolution," focusing on GLP-1 drugs like Ozempic, Wegovy, and Mounjaro
Highlights the debate: Are GLP-1s a miracle or a menace?
Endorsed by Tim Spector as a "great book" and recommended by Chris Van Tulleken for those considering or talking about new weight loss drugs
Addresses the challenge of "Food Noise"—constant thoughts about food—in a world filled with marketing and temptations
Explains how GLP-1s work, their potential benefits, and the questions surrounding their safety and effectiveness
Combines medical insights from leading experts with practical advice and real-life stories of those using the drugs
Covers critical topics such as losing fat vs. muscle, meeting nutritional needs, and adopting a lifestyle that supports both body and mind
Offers tools to understand the science, transform diets with 50 recipes and a 7-day meal plan, and sustain weight loss after stopping medication
A comprehensive resource for anyone curious about weight loss methods, whether considering medication or seeking long-term health strategies