Author: Nada Assaf Slaibi
Brand: NADA ASSAF SLAIBI
Highlights the overuse and misapplication of the word "diet" in nutrition discourse
Notes that "diet" is often associated with negative connotations and fatigue due to constant recommendations and changing trends
Suggests replacing or supplementing the term with "nutrition," which more accurately describes habitual eating patterns and health-focused food choices
Explains that regardless of individual eating styles—whether intuitive eating or crash dieting—everyone is technically "on a diet"
Discusses how articles often focus on how diets change over time, for better or worse, or on the act of dieting itself
Emphasizes the importance of natural, balanced nutrition supported by true evidence and scientific studies
Critiques conflicting advice about foods like eggs and butter, and about meal timing such as breakfast
Advocates for a grounded approach to nutrition that prioritizes truth and evidence-based practices over trendy or misused terms