Author: Suzanne Duckett
Brand: Bonnier
Bathe by Suzanne Duckett is a beautifully designed exploration of the art and science of bathing from around the world.
Celebrating the meditative and restorative power of baths, this book takes you beyond simple relaxation to reveal the many health benefits of bathing.
Discover various bathing traditions—from home baths to communal Turkish hammams, Japanese sento and Onsen, Korean Jimjilbang, and Finnish and Swedish saunas.
Learn how bathing can boost your immune system, improve sleep, enhance skin health, support circulation, and benefit muscles, joints, and hormones.
Filled with practical recipes for power baths targeting aches, low mood, and energy, as well as bath-time exercises to boost creativity and mindfulness, Bathe encourages you to embrace this primal ritual. Whether seeking relaxation or inspiration, this book offers a holistic approach to healing your mind and body through the simple act of bathing.