Author: Dr. Julie Smith
Brand: Michael Joseph
Pre-order your copy of Why Has Nobody Told Me This Before? by Dr. Julie Smith, a renowned clinical psychologist and online sensation.
Drawing from her extensive experience, Dr. Julie shares practical tools and secrets from the therapy room to help you navigate life's challenges.
This essential handbook offers simple, expert advice and powerful coping techniques to boost your resilience. Written in short, easy-to-read sections, you can quickly find the support you need—whether it's managing anxiety, handling criticism, overcoming low mood, building self-confidence, finding motivation, or practicing self-forgiveness.
Why Has Nobody Told Me This Before? is a practical guide to improving your mental health and well-being, with strategies that could truly change your life.