Author: Dr. Mindy Pelz
Brand: Hay House UK Ltd
Join Dr. Mindy Pelz in this 60-day fasting journal designed to make fasting simple, manageable, and supportive.
This journal helps you track your fasting journey with ease, offering encouragement and inspiration along the way.
More than just a log of foods to avoid, it explains which foods support or hinder your fasting efforts, and includes sections to monitor your sleep, blood sugar levels, energy, and more.
Whether you're a beginner or experienced faster, this journal aims to help you stay motivated and informed as you embark on a healthier lifestyle.
Start the rest of your life today with this comprehensive and easy-to-use fasting journal!