Author: Jay Shetty, published by Thorsons
The Sunday Times Number One Bestseller
Written by social media superstar and host of the #1 podcast "On Purpose"
Draws on Shetty's experience as a practicing monk in the Vedic tradition to offer practical steps for a more meaningful, less anxious life
Has gained immense popularity worldwide, with over 32 million social media followers and more than 5 billion views on over 400 viral videos
Features insights to help overcome negative thoughts and habits, access inner calm and purpose, and reduce stress
Provides advice and exercises to improve focus, relationships, self-discipline, and uncover hidden abilities
Transforms ancient wisdom into accessible, actionable guidance for everyday life
Encourages everyone to think like a monk to live with greater clarity, purpose, and compassion
Perfect for fans of Wim Hof, Robin S. Sharma, and James Nestor