Authors: Dr. Casey Means and Calley Means, published by Thorsons
A groundbreaking New York Times bestseller focused on understanding and improving metabolic health
Describes how many common health conditions—such as depression, anxiety, infertility, insomnia, heart disease, diabetes, Alzheimer's, cancer—may share a common root: metabolic function
Explains that optimizing cellular energy production is key to preventing and reversing many illnesses and enhancing overall wellbeing
Incorporates cutting-edge research and personal stories to highlight the importance of cellular energy ("good energy") and its impact on mental and physical health
Offers a practical four-week plan and covers:
The five biomarkers that indicate risk for serious diseases
Six lifelong food principles suitable for all diets, from carnivore to vegan
The link between sleep, circadian rhythm, and metabolism
Simple daily movement routines to boost health
How cold and heat exposure can strengthen resilience
Strategies for navigating the medical system to access optimal care
that our health outcomes are within our control through understanding and optimizing our metabolism
Overall, a revolutionary approach to health that promotes feeling better today and preventing disease tomorrow by focusing on cellular energy and metabolic function