Adidas Resistance Bands are an essential piece of equipment for lower body exercises because they provide steady, stabilizing resistance that will help you build more strength and stamina. The bands can be used for rehabilitation exercises as well, aiding in muscle isolation and enhancing recovery. Highlights : The bands an excellent training partner when you're on the go or in a small space thanks to their lightweight, compact design. The light, medium, and heavy resistance bands come with a carry bag and are designed to improve bodyweight or weight training sessions as part of your exercise program Dimensions: 70 x 7.6 x 0.5 cm Composition: 61% Polyester 39% Elastodiene