The Adidas resistance band is a crucial piece of equipment for lower body exercises because it provides steady, stabilizing resistance that will improve your training for muscular strength and endurance. The band can be used for rehabilitation exercises as well, aiding in muscle isolation and speeding up recovery. Highlights : The band is the perfect training partner when you're on the go or in a small space thanks to its lightweight, compact design. The Adidas bands are designed to improve bodyweight or weight training sessions and come in Medium Composition: Elasticized polyester weave